19+
Years of ExperienceProviding compassionate and effective therapy
How We Help
Explore the range of counselling and therapy services we offer online across BC and in Abbotsford, Langley & Surrey BC to support your mental health and well-being journey.
Trauma Therapy
Begin Healing from Trauma
Healing from trauma involves understanding its deep roots. Using a variety of methods, including Internal Family Systems (IFS), Somatic Therapy,...
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Anxiety & Stress Therapy
Find Calm and Clarity
Worrying about things that may or may not happen can be exhausting. We'll explore the early life experiences and attachment...
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Anger Management
Understand and Manage Anger
Anger often stems from past experiences where our needs weren't met or boundaries were crossed. Together, we'll uncover the roots...
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ADHD Support
Thrive with ADHD
For those with ADHD, challenges with impulse control and focus can often be linked to early developmental experiences. We go...
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Addictive Behavior Counselling
Break Free from Patterns
Addictive behaviors are often attempts to cope with underlying pain or unmet needs rooted in past relationships and experiences. Our...
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Parenting Support
Enhance Your Parenting
Parenting can trigger our own unresolved issues from childhood. This service provides support from an attachment perspective to help you...
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Contact
Connectivity Counselling
Connectivity counselling is currently accepting new clients. Availabile for online and in-person sessions.
Why Connectivity Counselling?
Connectivity Counselling is more than just a name it's a guiding philosophy grounded in science and experience.
Philosophy
Many of us struggle to explain our own behavior, thoughts, and feelings. When understanding eludes us, we feel powerless—an emotional state often tied to pain and fear. At Connectivity Counselling, we believe that knowledge is power. By deepening your understanding of how thoughts, emotions, and behaviors interconnect, you gain the insight needed to make meaningful change.
Science
Our environmental and interpersonal experiences shape the structure and function of our brain—sometimes linking ideas, experiences, and emotions in ways that no longer serve us. Through therapy and education, we identify unhealthy connections, gently disconnect them, and foster new, healthier neural pathways. The name Connectivity Counselling is a constant reminder of this transformative process.
Experience
Have you ever wondered, "Why me?" Moments of deep pain often become the seeds of growth and learning. In my own journey, painful experiences eventually illuminated paths to healing and even enabled me to guide others. At Connectivity Counselling, we honor the interconnected nature of all things—turning the pain of the past into the promise of the future.
Visit Us or Connect Online
Choose from three convenient locations or meet virtually from the comfort of your home
In-Office Sessions
Professional, private spaces
Free parking
Discreet locations
Comfortable environment
Online Counselling
Video sessions via Zoom
From home convenience
Face-to-face interaction
Flexible scheduling
Find Us on the Map
Get Started Today
Send us a message and we'll get back to you within 24 hours
Meet Us
Get to know the compassionate therapists who make up our practice. Each member of our team brings unique expertise and a shared dedication to helping you feel heard, supported, and empowered.
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Tracey Banks
MSW, RSW
If you have made it this far in your journey to find support, you are already brave. I know from my own story and through learning from the stories of others, that taking the first step to actually r...
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Michelle Rooke
MACP, RCC
Whether you're contemplating counselling, in the midst of a healing journey, or simply needing a little extra support, I'm so glad you're here. Taking the first step toward therapy takes courage, and ...
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Jaspreet Kaler
MA, RCC
An innate desire to help and understand others, coupled with pivotal life experiences, led me to pursue psychotherapy and counselling. I am passionate about supporting individuals wherever they are in...
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Amanda Officer
MCP, RCC
Even though it looked different at different times, I've come to realize that I have struggled with anxiety for almost my whole life. Sometimes it looked like perfectionism. Sometimes it looked like g...
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Rachel Hammons
MCP, RCC, CCC
There’s a reason you feel the way you do. The mind and body remember what the conscious self often tries to forget. Reactions that seem “too much,” patterns that feel stuck, emotions that come out of ...
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Chris Barber
MCP, RCC
Living an examined life is not easy but the journey of understanding oneself is incredibly rewarding. If you find yourself repeating unhelpful patterns or struggling to work through emotions, then you...
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Darren Trinh
MPC, RCC
My family history is one of resilience, ethnically Teochew Chinese, my parents were displaced by civil conflict in Vietnam and came to Canada as refugees. I understand the challenges of building a new...
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Sukhneet Bains
MCP, RCC
I look forward to supporting individuals and couples with issues related to ADHD, anxiety, anger, challenges with family, friends, and relationships, as well as life transitions. As a South Asian woma...
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Sophia Karkouch
MCP, RCC
I was born and raised in British Columbia and come from a culturally diverse background, which sparked my curiosity about the individual stories that shape who we become. My passion for mental health...
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Ted Leavitt
M.Sc., RCC
Biographies are not my strong suit. However, since you are willing to sit with me and tell me about yourself, it is only fair that you know something about me. I have been married for over 25 years, a...
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Hannah English
MA, RCC
I believe in slowing down, creating space, and listening deeply. In a world that often encourages us to push past our feelings or move quickly toward solutions, I offer a place for you to pause, where...
50,000+
Sessions CompletedHelping individuals, couples, and families heal and grow
FAQs
Free Tools
Explore our downloadable PDF guides and worksheets, or take self-assessment quizzes from Psychology Today to gain insights into your mental health and relationships.
Anxiety Test
Assess your anxiety levels and learn coping strategies
Couples With Kids Relationship Health
Evaluate your relationship satisfaction as parents
Emotion Regulation Test
Discover how well you manage your emotions
ADHD Test
Screen for attention deficit hyperactivity disorder symptoms
Anger Management Test
Assess your anger management skills and triggers
Addiction Test
Evaluate potential signs of addiction or substance use issues
Stress Test
Measure your stress levels and learn stress management techniques
Parenting Style Test
Discover your parenting style and its impact on your children
PTSD Test
Assess the impact of past trauma on your current well-being
Do I Need Therapy?
Help determine if professional counselling could benefit you
Explore More Free Tests
Explore the entire list of free tests on Psychology Today
The time I spent at Connectivity Counselling completely changed my life! I feel that I had a clearer understanding than ever before of underlying problems in my life. I began accumulating tools that would help me overcome and become the person that I always wanted to be.
- Happy Client
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