In 2008, I attended a workshop given by Dr. Gabor Mate. He is a renowned expert in addiction, addiction treatment, and the impact of childhood stress on the developing brain. Needless to say, I learned more than I could write down and ultimately decided to put my pen down and just listen. What I did write down were the names of the books he has written. I then went and bought all four of them and started reading them all at once (hint #1). They were all full of awesome insight and scientific ammunition. Anyway, one of the books was called “Scattered Minds”, and it was a book about ADHD (Attention Deficit Hyperactivity Disorder). Since so many of my clients have been (or should have been) diagnosed with ADHD as children, I thought I should learn more about it. What I discovered as I madly devoured this book, was that I displayed almost all of the characteristic signs of ADHD and had done so throughout my life. I realize this is a common experience, even the subject of research, called “psych student syndrome” where people tend to over-identify with lists of signs and symptoms and diagnose themselves with every condition […]
MY ADHD Story
Wondering About ADHD?
Here are the answers to some common questions: What’s the difference between ADHD and ADD There is no difference. ADHD is divided into three types: Inattentive, Hyperactive/Impulsive, and Combined. ADD is the Inattentive type. When it comes to diagnosis, the official label is ADHD. This confusion is probably responsible for many missed cases of ADHD. How do I know if I have it? Psychiatrists or psychologists are the only mental health professionals qualified to diagnose ADHD. If you have concerns, make arrangements to see one of these individuals. The diagnostic criteria for ADHD are as follows: A. Either (1) or (2) 1) Six or more of the following symptoms of inattention have persisted for at least six months to a degree that is maladaptive and inconsistent with the developmental level: Inattention often fails to give close attention to details or makes careless mistakes in schoolwork, work, or other activities often has difficulty sustaining attention in tasks or play activities often does not seem to listen when spoken to directly often does not follow through on instructions and fails to finish schoolwork, chores, or duties in the workplace (not due to oppositional behaviour or failure of comprehension) often has difficulty organizing […]